Coronavirus update: The deadly SARS-CoV-2 virus ruin lives – hows your mental health? – Express

Last Updated on October 18, 2020 by

Mind added: “Bringing nature into your everyday life can benefit both your mental and physical wellbeing.

“It can improve your mood, reduce feelings of stress or anger, and make you feel more relaxed.”

This can be achieved by potting plants, opening the window and listening to bird songs.

“Keep your brain occupied and challenged,” asserted Mind. “You could read books, magazines and articles. Or you could listen to podcasts, watch films or do puzzles.”

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