Five easy ways to relieve your anxiety at home – Express

Last Updated on November 19, 2020 by

Anxiety patients should also make sure to look after their physical health, said Mind.

Making sure you get enough sleep, watching your diet, and doing plenty of exercise, have all been claimed to benefit your mental health.

“Living with anxiety can be very difficult, but there are steps you can take that might help,” it said.

“It might help to make a note of what happens when you get anxious or have a panic attack.

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