Heart attack: The best exercise to prevent the life-threatening condition – Express

Last Updated on July 18, 2020 by

The NHS confirmed “making lifestyle changes is the most effective way to prevent having a heart attack”.

This also stands true if you’ve already had a heart attack, and you’re trying to avoid another one.

One of the best things you can do for your heart is to not smoke cigarettes, roll-ups, pipes, or shisha.

Moreover, it’s important to eat a heart-healthy diet. This means avoiding fatty foods, such as sausages, hard cheese, cakes and biscuits.

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