High blood pressure: The nutty snack that could help regulate your blood pressure reading – Express

They continued: “Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain fiber, phytosterols, and plant protein.

“Other cardioprotective nutrients unique to almonds include α-tocopherol, arginine, magnesium, copper, manganese, calcium, and potassium.”

Supporting this finding, the Endocrinology and Nutrition Service at the Hospital Clinic in Barcelona agreed.

Their research team stated nuts, such as almonds, have demonstrated “a cholesterol-lowering effect”.

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