Researchers have claimed that a meatless diet may increase the risk of bone fractures for vegans and vegetarians due to a lack of an insufficient amount of important nutrients. A study published in the open-access journal of BMC (BIOMED CENTRAL) reported that people who follow a natural diet and people who ate fish but not meat lacked calcium and protein required by the body and had a 43 percent higher risk of bone fractures (total) as well as higher risks of site-specific fractures of the hips, legs, and vertebrae, compared with people who ate meat.
While following a vegetarian diet can be healthy, it is important to ensure that one intake enough amounts of essential nutrients like calcium, B12 vitamin, zinc, and iron in the diet, or else, it can increase the risk of bone fractures for people following a natural diet lifestyle. Dr. Tammy Tong, Nutritional Epidemiologist at the Nuffield Department of Population Health, University of Oxford, and the lead author said, “We found that vegans had a higher risk of total fractures which resulted in close to 20 more cases per 1,000 people over a 10-year period compared to people who ate meat. The risks in vegans were 2.3 times higher than in people who ate meat, equivalent to 15 more cases per 1,000 people over 10 years.”
A team of researchers at the Universities of Oxford and Bristol, UK analysed data from nearly 55,000 people in the EPIC-Oxford study, who were recruited between 1993 and 2001, many of whom do not eat meat. They were observed over a period of time to understand how certain factors like diet may affect certain outcomes including fracture risk. Out of the 54,898 participants included in the present study, 29,380 ate meat, 8,037 ate fish but not meat, 15,499 were vegetarians, and 1,982 were vegans at the time they were recruited. Initially, their dietary habits were evaluated at the time of recruitment, and then again in 2010. The candidates were observed continuously for 18 years on average, until 2016 for the occurrence of fractures, the study says.
While assembling the whole observations, the researchers reported a total of 3,941 fractures, including 566 arms, 889 wrists, 945 hips, 366 legs, 520 ankles, and 467 fractures at other main sites (clavicle, ribs, and vertebrae). The authors did not observe any major differences in risks among the diet groups for arm, wrist, or ankle fractures once BMI was taken into account. Instead, differences in risk of fractures were partly reduced once BMI, dietary calcium, and dietary protein intake had been taken into account.
Dr. Tong said: “This study showed that vegans, which on average had lower BMI as well as lower intakes of calcium and protein than meat-eaters, had higher risks of fractures at several sites. Well-balanced and predominantly plant-based diets can result in improved nutrient levels and have been linked to lower risks of diseases including heart disease and diabetes.” While the researchers have already concluded their study in the journal, they are still cautious about the authenticity of the measurement data, on the other hand. According to them, they were unable to differentiate between fractures that were caused by a fall from standing height and those that were caused by accidents.The data of differences in calcium and protein intake between the different diet groups were also unavailable which is subject to measurement error.
According to the authors, “The study predominantly included white European participants, generalisability to other populations or ethnicities may be limited, which could be important considering previously observed differences in bone mineral density and fracture risks by ethnicity.” On the whole, more studies would be required including different populations from different regions, as well as cohorts with a certain proportion of men and women to explore possible differences causing the risk. (ANI)