An orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn.
The fruit also has zero fat and contains a small amount of calories, which makes it an excellent fruit if you’re looking to shed extra fat, including belly fat.
It provides the body with essential vitamins, nutrients and minerals as well as being linked to healthier skin, and so adding a small glass of fresh orange juice could provide many benefits for the body.
According to experts, orange juice could help you lose an extra few pounds and even help you live longer.
Eating less food throughout the day will help you lose weight because your diet will be in a deficit, meaning you will be burning more calories than you are using.
In order to lose weight healthily, your daily calorie intake needs to be in a deficit of around 500-1000 calories, but this does vary depending on factors including age, height and weight.
The healthiest type of orange juice is freshly squeezed because then it does not have any added sugar like orange juice cartons may do if you were to buy them from the shop.
Stores may sell orange juice with added calcium, vitamin D and other nutrients but these also tend to be higher in calories which should be avoided if you want to lose weight.
Bromelain, which is found in pineapple juice helps in metabolising protein and with burning away excess stomach fat.
This enzyme can also help suppress your appetite which will make you feel less hungry throughout the day.
Pomegranate juice is also rich in antioxidants, polyphenols and conjugated linolenic acid, all of which can also help burn fat and boost your metabolism.
Lemon juice, while acidic can be added to water to create a refreshing juice which will provide many benefits for your body.
Lemon can help with suppressing appetite which will mean you will feel fuller for longer. This will help you consume less calories throughout the day, putting your diet into a calorie deficit.